New and different ways of walking and dancing have to be integrated slowly...with care...without rush

One thing I learnt very beautifully these last few weeks is that - sustainable change needs to happen one step at a time, that new and different ways of walking and dancing have to be integrated slowly......with care......without rush........
One has to be very attentive and go with the flow and the level of readiness of the people, instead of imposing, pushing or giving more information than they want to receive, thus creating resistance in them!
A green juice in the morning, a smoothie as a pudding, more water and less sherbets, flax oils instead of refined oils, steaming instead of frying, dates or honey instead of white sugar, nuts and seeds instead of chips and biscuits, one cooked meal a day instead of three, more variety of healthy whole flours instead of white and refined.......
So many ways to begin a radical transformation, a quantum change made with little leaps and tiny jumps........Posted by Neeta at 19:51 integral dynamic healing 9:49 AM